Podcasts are a rapidly growing medium.
According to a survey performed by Edison Research, as of 2017, 112 million Americans have listened to a podcast, which is up 11% from 2016.
With a growing listenership, the number of podcasts being produced has also grown, making the choice of what to listen to a little overwhelming sometimes.
To help you out, we’ve compiled a list of 29 podcasts health coaches should be listening to.
Health and Wellness
1. Bee the Wellness
Bee the Wellness was founded by Adam and Vanessa Lambert. The Bee the Wellness podcast offers health, fitness and nutrition advice from Adam and Vanessa, as well as guest experts within the health and wellness community.
For more details, check out the Bee the Wellness website.
Listen on iTunes.
Podcast length: Approximately 60 minutes.
2. The Cabral Concept
The Cabral Concept was developed by Stephen Cabral, a functional medicine and naturopathic doctor. The Cabral Concept podcast covers topics such as how to achieve optimal wellness, weight loss advice, and anti-aging tips.
For more details, check out The Cabral Concept website.
Listen on iTunes.
Podcast length: Approximately 30 minutes.
3. Dr. Ruscio Radio
Michael Ruscio is a functional medicine practitioner, researcher, author, and health enthusiast who provides natural and nutritional solutions for people suffering from chronic illness. Dr Ruscio Radio provides cutting-edge information in health, nutrition, and functional medicine, covering topics such as tests for autoimmunity and mapping your microbiota.
For more information, check out the Dr Michael Ruscio website.
Listen on iTunes, Stitcher, and Spotify.
Podcast length: Approximately 60 minutes.
4. Dr. Bubbs
Dr. Bubbs is a naturopathic doctor and a prominent advocate for ancestral health. He has worked with many elite sporting teams as a nutrition consultant. The Dr. Bubbs podcast bridges the gap between the fields of nutrition, fitness, functional medicine, and entrepreneurship, and includes conversational interviews with doctors, athletes, researchers, entrepreneurs, strength coaches, musicians, and actors.
For more information, check out the Dr. Bubbs website.
Listen on iTunes, Stitcher, and via RSS Feed.
Podcast length: Between 30-60 minutes.
5. The Model Health Show
The Model Health Show was developed by Shawn Stevenson, a passionate health and wellness expert. It includes guest interviews with experts in the fields of health, science, fitness, and business, covering topics like managing stress and the science behind successful goal setting.
For more information, check out The Model Health Show website.
Listen on iTunes and Stitcher.
Podcast length: Approximately 60 minutes.
6. Fat-Burning Man with Abel James
Fat-burning Man was created by heath, wellness, and paleo advocate Abel James. The Fat-Burning Man podcast covers health and nutrition topics including how to detox from sugar and how to recover from taking antibiotics.
For more information, check out the Fat-burning Man with Abel James website.
Listen on iTunes, Stitcher, and Android.
Podcast length: Between 30-60 minutes.
7. The Ultimate Health Podcast
The Ultimate Health Podcast is co-hosted by Dr. Jesse Chappus and Marni Wasserman, and their show features world-class experts in the health and wellness community.
For more details, check out The Ultimate Health Podcast website.
Listen on iTunes, Stitcher, and via RSS Feed.
Podcast length: Approximately 60 minutes.
8. The Dr. Lo Radio Show
The Dr. Lo Radio Show is hosted by naturopathic doctor Dr. Lauren “Lo” Noel. Her podcast explores fields relating to natural medicine, including topics such as the emotional side to weight loss, and how to create a clean home environment using essential oils.
For information, check out the Dr. Lo Radio Show website.
Listen on iTunes and Stitcher.
Podcast length: Approximately 60 minutes.
9. Rewild Yourself
Rewild Yourself was created by Daniel Vitalis, a keen exponent for living as primitively as possible in our modern world. The Rewild Yourself podcast explores topics within the scope of human ecology and lifestyle design.
The final episode of the Rewild Yourself podcast aired in December 2017, but if you’re new to the show, there’s over 170 archived episodes for you to enjoy.
For more information, check out the Rewild Yourself website.
Listen on iTunes and Stitcher.
Podcast length: Approximately 60 minutes.
Ancestral Health/Paleo
1. Paleo Magazine Radio
Paleo Magazine Radio is the official podcast of Paleo Magazine, the original Paleo lifestyle publication. This podcast features interviews with ancestral health, nutrition, and wellness experts. Topics discussed on Paleo Magazine Radio include why you should be using ghee and the art of primal play.
For more details, check out the Paleo Magazine Radio website.
Listen on iTunes, Stitcher, and Libsyn.
Podcast length: Between 30-60 minutes.
2. The Paleo View
The Paleo View podcast is hosted by ancestral health experts—Sarah Ballantyne, a former scientist, and author Stacy Toth. Topics discussed on the show include how to transition out of a standard american diet, and how to integrate paleo into family life.
For more details, check out The Paleo View website.
Listen on iTunes and Stitcher.
Podcast length: Between 30-60 minutes.
3. Revolution Health Radio
Revolution Health Radio is hosted by Chris Kresser, a recognized leader in ancestral health, paleo nutrition, and functional and nutrition medicine. This podcast delivers cutting-edge and practical advice to reverse or prevent disease naturally. Topics discussed on Revolution Health Radio range from how to manage chronic disease to a functional medicine approach towards managing polycystic ovarian syndrome.
For more information, check out the Revolution Health Radio website.
Listen on iTunes, Stitcher, and via RSS feed.
Podcast length: Approximately 60 minutes.
4. Primal Blueprint Podcast
The Primal Blueprint Podcast includes feature length episodes with Mark Sisson, Brad Kearns, and other experts guests within the ancestral health community. You can also find audio recordings of Mark’s Daily Apple articles. Topics discussed on the Primal Blueprint Podcast include advice on the best ways to achieve nutritional ketosis and the wonders of our gut microbiome.
For more information, check out the Primal Blueprint Podcast website.
Listen on iTunes, Stitcher, and via RSS Feed.
Podcast length: Approximately 60 minutes.
5. The Paleo Solution Podcast
The Paleo Solution Podcast was created by Robb Wolf, a prominent leader within the ancestral health community. On The Paleo Solution Podcast you will find expert guests discussing interconnecting topics on performance, longevity, and health. Previous episodes have explored the metabolic approach to cancer and the future of online healthcare.
For more information, check out The Paleo Solution Podcast website:
Listen on iTunes, Stitcher, and via RSS Feed.
Podcast length: Approximately 60 minutes.
6. Balanced Bites
The Balanced Bites podcast is hosted by certified nutrition consultant Diane Sanfilippo and nutritional therapy practitioner Liz Wolfe. Their podcast covers topics within the scope of paleo nutrition and health.
For more details, check out the Balanced Bites website.
Listen on iTunes and Stitcher.
Podcast length: Between 30-60 minutes.
7. Primal Example
Primal Example was created by Joe Condora Jr., a Primal Health Coach graduate, and editor and writer Amber Lowry. The Primal Example podcast provides a fresh outlook on topics such as how to optimize sleep quality and how to gain maximal progress with minimal time in the gym.
For more details, check out the Primal Example website.
Listen on iTunes and Stitcher.
Podcast length: Between 30-60 minutes.
Nutrition
1. Nourish Balance Thrive
Nourish Balance Thrive is produced by Christopher Kelly, and provides wellness advice for athletes. The Nourish Balance Thrive podcast provides loads of information for anyone interested in improving their athletic performance, including how to measure readiness to train and why we self sabotage.
For more details, check out the Nourish Balance Thrive website.
Listen on iTunes, Stitcher, Overcast, and via RSS Feed.
Podcast length: Approximately 60 min.
2. Mastering Nutrition
Mastering Nutrition was developed by Chris Masterjohn, and combines a mix of scientific know-how with nutritional advice. This podcast explores the nitty gritty on micronutrients, including topics such as why you need glycine and how creatine is so good for you.
For more details, check out the Chris Masterjohn website.
Listen on iTunes, Stitcher, and via RSS Feed.
Podcast length: between 60-90 min.
3. Fed & Fit
Fed & Fit was developed by Cassy Joy Garcia, a passionate ambassador of healthy living. Cassy’s goal is to empower healthy lifestyle transformations through clean nutritional science, delicious recipes, and healthy mindset tips. The Fed & Fit podcast examines topics such as how to maintain a healthy mindset and gut healing.
For more details, check out the Fed & Fit website.
Listen on iTunes and Stitcher.
Podcast length: Approximately 30 minutes.
4. Sigma Nutrition Radio
Sigma Nutrition is an nutrition company that offers educational media content and online coaching. The Sigma Nutrition Radio podcast covers topics such as evidence-based nutrition, fitness, health, dietetics, and body composition.
For more info, check out the Sigma Nutrition website.
Listen on iTunes and Stitcher.
Podcast length: Approximately 60 minutes.
5. Bulletproof Radio
Bulletproof was developed by biohacker and low carb, high fat advocate Dave Asprey. The Bulletproof Radio podcast has a range of guest experts share their knowledge on topics such as brain training and how your gut health can determine your disease susceptibility.
For more information, check out the Bulletproof website.
Listen on iTunes and Stitcher.
Podcast length: Approximately 60 minutes.
Fitness
1. Mind Pump
Mind Pump is a show that aims to shed the light of truth on health and fitness. It covers topics including lifting techniques, nutrition advice, and fitness programming.
For more details, check out the Mind Pump website.
Listen on iTunes and Stitcher.
Podcast length: Approximately 90 minutes.
2. Unbeatable Mind
Unbeatable Mind was developed by retired Navy Seal Commander, Mark Devine, and encompasses SEALFIT, a fitness company that prepares civilians for the physical, mental, and emotional demands of a Navy SEAL-like lifestyle. The Unbeatable Mind podcast includes interviews with guests on topics that will build mental, physical, emotional, and initiative strength.
For more information, check out the Unbeatable Mind website.
Listen on iTunes and Stitcher.
Podcast length: Approximately 60 minutes.
3. Barbell Shrugged
Barbell Shrugged was developed by strength and conditioning athletes and coaches, and is a huge resource for anyone looking to expand their fitness knowledge. The Barbell Shrugged podcast covers topics such as top supplements for athletes and the importance of recovery between workouts.
For more information, check out the Barbell Shrugged website.
Listen on iTunes and Stitcher.
Podcast length: Approximately 60 minutes.
4. The FitCast
The FitCast podcast is a fitness and nutrition podcast created by Kevin Larrabee. It covers topics such as optimal strength building strategies and how to develop a positive body image.
For more information, check out The FitCoast website.
Listen on iTunes and Stitcher.
Podcast length: Approximately 60 minutes.
5. Ali Fitness
Ali Watts is an Aussie expat living in Hong Kong. She’s a Primal Health Coach graduate, personal trainer, and yoga instructor. Ali’s goal is to make a positive difference in the lives of others. Her podcast, Ali Fitness, offers informative interviews with expert pioneers in the fields of fitness, health, and nutrition.
For more information, check out the Ali Fitness website.
Listen on iTunes and Stitcher.
Podcast length: Approximately 30-60 minutes.
6. Ben Greenfield Fitness
Ben Greenfield is a triathlete, personal trainer, author, and host of the Ben Greenfield Fitness podcast. His podcast is an informative resource for athletes and health conscious individuals looking for ways to get the most our of their bodies. Topics discussed on the Ben Greenfield Fitness podcast include how to strip fat fast and advice on becoming a low carb athlete.
For more information, check out the Ben Greenfield Fitness website.
Listen on iTunes and Stitcher.
Podcast length: Between 60-90 minutes.
7. Primal Endurance
The Primal Endurance podcast is a spin-off from the Primal Blueprint podcast, and is hosted by former professional triathlete Brad Kearns, and writer and researcher Lindsay Taylor. This show provides a refreshing insight into low-carb endurance training, and features informative interviews with elite athletes, coaches, authors, and scientists.
Listen on iTunes, Stitcher, and Libsyn.
Podcast Length: Approximately 30 minutes.
Business
1. The James Altucher Show
James Altucher is an entrepreneur and angel investor, and is passionate about sharing his business knowledge with the world. On the James Altucher Show podcast, James interviews some of the top innovators, investors, and peak performers in the world, discussing topics such as personal growth and how to become better at learning.
For more information, check out The James Altucher Show website.
Listen on iTunes and Stitcher.
Podcast length: Approximately 60 minutes.
That’s our list of 29 must-listen podcasts for health coaches.
Happy listening!
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