Today we welcome Darren Cash to Health Coach Radio. In Darren’s own words, he had always been that “health nut” in the office, competing in endurance multi-sport events, ocean swims, or mountain bike races. But, even with all this exercise, Darren was still carrying around twenty extra pounds and three extra pants sizes at the young age of 30. Now, cruising well beyond 30, he has figured out how to turn back the clock on age-related metabolic slowing and weight gain. Using his own experience, along with knowledge learned from other health coaching certifications, Darren helps his clients do just the same. In addition to his private 1-on-1 practice, Darren coaches through an organization called PreKure, which focuses on preventative health as the cure for chronic lifestyle illness. He is on a mission to share what he has learned so clients can avoid their own trial and error and the confusion of mixed health messages. During this episode, we discuss how this engineer by trade applies his analytical mind in his coaching business, his health wake-up call, the benefits of group coaching and providing resources to your clients, and much, much more. Have a listen and we know you will enjoy!
Connect with Darren at:
darrencash.com
Instagram: @darrencashcoach
Facebook: Darren Cash Coach
LinkedIn: Darren Cash Health Coach
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.
