30Jun

I used to work for an Italian man when I was a sophomore in college. His...

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29Jun

As coaches, we understand that achieving better health hinges on behavior change. Yet, this process isn’t...

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21Jun

We’re skilled listeners. We’re healthy lifestyle, fitness and nutrition experts. We’re professional coordinators for effective behavior...

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16Jun

It’s perhaps a universal truth of coaching: our clients come to us to “improve” themselves. They’re...

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14Jun

Since the 1990’s health coaching has continued a rise in popularity as a profession, but in...

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06Jun

Think for a minute: what brought you to this site today? What questions did you have?...

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02Jun

A coach is someone who uses their knowledge to motivate others in developing skills in many areas...

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23May

According to the American College of Sports Medicine’s ninth annual Worldwide Survey of Fitness Trends, health and...

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23May

Over the last 50 years we have seen a significant rise in autoimmune disease, food and...

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