Course Curriculum
Welcome!
- Welcome from Mark Sisson and Christine Hassler
- Important: License Agreement & Waiver
- Course Overview
- Examinations
- Support
- Disclaimer
Educational Resources
- Introduction
- Ebooks
- Audiobooks
- Upcoming Webinar
- Archived Webinars
Chapter 1: Key Concept #1: Yes You Really Can Reprogram Your Genes
- Introduction Video
- Chapter Overview
- Chapter Overview - Audio Supplement
- Complete Chapter Description - Audio Supplement
- Quick Facts
- Affirmations
- Familial Genes - Affirmations Audio Supplement
- Genetic Diversity - Affirmations Audio Supplement
- Changing Habits - Affirmations Audio Supplement
- Chapter Summary
- Coaching Your Clients
- Coaching Your Clients - Audio Supplement
- Chapter 1 Exam
Chapter 2: Key Concept #2: The Clues to Optimal Gene Expression Are Found in Evolution
- Introduction Video
- Chapter Overview
- Chapter Overview - Audio Supplement
- Complete Chapter Description - Audio Supplement
- Quick Facts
- Affirmations
- Primal Blueprint Laws - Affirmations Audio Supplement
- Neanderthal - Affirmations Audio Supplement
- Chapter Summary
- Chapter Summary - Audio Supplement
- Coaching Your Clients
- Coaching Your Clients - Audio Supplement
- Chapter 2 Exam
Chapter 3: Key Concept #3: Your Body Prefers Burning Fat Over Carbohydrates
- Introduction Video
- Chapter Overview
- Chapter Overview - Audio Supplement
- Complete Chapter Description - Audio Supplement
- Quick Facts
- Affirmations
- High Carb Consumption - Affirmations Audio Supplement
- Dietary Ketosis - Affirmations Audio Supplement
- Quality Over Quantity - Affirmations Audio Supplement
- Macronutrient Calculations - Affirmations Audio Supplement
- Chapter Summary
- Coaching Your Clients
- Coaching Your Clients - Audio Supplement
- Chapter 3 Exam
Chapter 4: Key Concept #4: 80 Percent of Your Body Composition Is Determined by How You Eat
- Introduction Video
- Chapter Overview
- Chapter Overview - Audio Supplement
- Complete Chapter Description - Audio Supplement
- Quick Facts
- Affirmations
- Hormone Optimization - Affirmations Audio Supplement
- Calories In, Calories Out - Affirmations Audio Supplement
- Insulin Sensitivity - Affirmations Audio Supplement
- Alcohol - Affirmations Audio Supplement
- Intermittent Fasting - Affirmations Audio Supplement
- Fasting and Exercise - Affirmations Audio Supplement
- Carb Refueling - Affirmations Audio Supplement
- Diet Is the Gateway - Affirmations Audio Supplement
- Chapter Summary
- Chapter Summary - Audio Supplement
- Coaching Your Clients
- Chapter 4 Exam
Chapter 5: Key Concept #5: Grains Are Totally Unnecessary
- Introduction Video
- Chapter Overview
- Chapter Overview - Audio Supplement
- Complete Chapter Description - Audio Supplement
- Quick Facts
- Affirmations
- Viewing Health Matters in Isolation - Affirmations Audio
- SupplementChapter Summary
- Chapter Summary - Audio
- Supplement
- Coaching Your Clients
- Chapter 5 Exam
Chapter 6: Key Concept #6: Fat and Cholesterol Are Not Your Enemy
- Introduction Video
- Chapter Overview
- Chapter Overview - Audio Supplement
- Complete Chapter Description - Audio Supplement
- Quick Facts
- Affirmations
- Chronic Stress - Affirmations Audio Supplement
- Opposing Beliefs - Affirmations Audio Supplement
- Chapter Summary
- Coaching Your Clients
- Chapter 6 Exam
Chapter 7: Key Concept #7: Exercise Is Ineffective for Weight Management
- Introduction Video
- Chapter Overview
- Chapter Overview - Audio Supplement
- Complete Chapter Description - Audio Supplement
- Quick Facts
- Affirmations
- Sedentary Patterns - Affirmations Audio Supplement
- Exercise Mentality - Affirmations Audio Supplements
- Chronic Cardio - Affirmations Audio Supplement
- HRV Monitoring - Affirmations Audio Supplement
- Chapter Summary
- Chapter Summary - Audio Supplement
- Coaching Your Clients
- Chapter 7 Exam
Chapter 8: Key Concept #8: Maximum Fitness Gains Can Be Made in Minimal Time with High-Intensity Workouts
- Introduction Video
- Chapter Overview
- Chapter Overview - Audio Supplement
- Complete Chapter Description - Audio Supplement
- Quick Facts
- Affirmations
- Resistance Training - Affirmations Audio Supplement
- Focus on Quality - Affirmations Audio Supplement
- Fasting and Exercise - Affirmations Audio Supplement
- Chapter Summary
- Chapter Summary - Audio Supplement
- Coaching Your Clients
- Chapter 8 Exam
Chapter 9: Action Item #1: Eliminate SAD Foods
- Introduction Video
- Chapter Overview
- Chapter Overview - Audio Supplement
- Complete Chapter Description - Audio Supplement
- Quick Facts
- Affirmations
- Chapter Summary
- Coaching Your Clients
- Chapter 9 Exam
Chapter 10: Action Item #2: Shop, Cook, and Dine Primally
- Introduction Video
- Chapter Overview
- Chapter Overview - Audio Supplement
- Complete Chapter Description - Audio Supplement
- Quick Facts
- Affirmations
- Chapter Summary
- Coaching Your Clients
- Chapter 10 Exam
Chapter 11: Action Item #3: Understand the Spectrum of Best to Worst Food Choices
- Introduction Video
- Chapter Overview
- Chapter Overview - Audio Supplement
- Complete Chapter Description - Audio Supplement
- Quick Facts
- Affirmations
- Chapter Summary
- Coaching Your Clients
- Chapter 11 Exam
Chapter 12: Action Item #4: Exercise Primally: Move, Lift, and Sprint!
- Introduction Video
- Chapter Overview
- Chapter Overview - Audio Supplement
- Complete Chapter Description - Audio Supplement
- Quick Facts
- Affirmations
- Chapter Summary
- Coaching Your Clients
- Chapter 12 Exam
Chapter 13: Action Item #5: Slow Life Down
- Introduction Video
- Chapter Overview
- Chapter Overview - Audio Supplement
- Complete Chapter Description - Audio Supplement
- Quick Facts
- Affirmations
- Chapter Summary
- Coaching Your Clients
- Chapter 13 Exam
Chapter 14: Coaching Foundations
- Chapter Overview
- Welcome From Christine & Connecting With Your Passion
- Welcome From Christine & Connecting With Your Passion - Audio Supplement
- What Is Coaching?
- What Is Coaching? - Audio Supplement
- What Is Primal Health Coaching?
- The IHC/Primal Health Coach Model
- A Little Psychology
- A Little Psychology - Audio Supplement
- Discovering Your Secret Sauce
- Your Secret Sauce and Vision
- Your Secret Sauce and Vision - Audio Supplement
- Your Secret Sauce and Vision - Handout (PDF)
- Chapter Summary
- Chapter 14 Exam
Chapter 15: Coaching Strategies and Tools
- Chapter Overview
- Active Listening and Reflection
- Active Listening and Reflection - Audio Supplement
- Asking Questions
- Powerful Questions and Communication
- Powerful Questions and Communication - Audio Supplement
- Accessing and Using Intuition
- Accessing and Using Intuition - Audio Supplement
- Coaching Strategies and Tools - Handout (PDF)
- 5 Process Techniques
- 5 Coaching Stages
- Setting Reachable Goals
- Setting Smart GoalsCreating an Opus
- Chapter Summary
- Chapter 15 Exam
Chapter 16: Sales Strategies and Tools
- Chapter Overview
- Sales Isn't Scary
- Sales Isn't Scary - Audio Supplement
- Sales Isn't Scary - Handout (PDF)
- Practicing Authentic Engagement
- Sales Starts with Authentic Engagement
- Sales Starts with Authentic Engagement - Audio Supplement
- Sales Starts with Authentic Engagement - Handout (PDF)
- 3 Steps to Enrollment Calls3 Steps to Enrollment Calls - Audio Supplement
- 3 Steps to Enrollment Calls - Handout (PDF)
- Securing Clients
- Turning Objections Into Coachable Moments
- Turning Objections Into Coachable Moments - Audio Supplement
- Turning Objections Into Coachable Moments - Handout (PDF)
- Chapter Summary
- Chapter 16 Exam