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Abby De Beer

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In 2008 I was I was 30kgs overweight, depressed and stuck in a ‘rut’. I worked long days in an office and when I got home in the evenings I cooked whatever box of ‘food’ I could find that would take less than 15 minutes to prepare!

My husband and I decided to change our lives, and so, we embarked on our Paleo (and later Primal) journey and within 1 year, we not only lost the weight, we both finished a full Ironman Triathlon, I quit my office job and studied to become a personal trainer and we haven’t looked back since!

Taking time to put our health and fitness goals first has done so much for us as a couple but also individually.

As a health coach, I believe it’s my job to take a holistic approach to my clients' health, looking at all aspects of their life to really help them make and keep healthy habits. Not only does this put them in a positive mindset, it helps them enhance their overall well-being and realize that this "Primal thing" is fun!

Corporate, CrossFit, Endurance performance, Fat loss, Fatigue, Gut health, Health mindset, Lifestyle change, Men, Obesity, Online/distance, Personal training, Preventive health, Primal kids, Strength training, Stress management, Weight reduction, Women
Primal Health Coach, NASM Personal Trainer, Antigravity Yoga, Hatha Yoga, Yoga4Teens, CrossFit Level 2 & CrossFit Kids, TRX, Fitness Nutrition Specialist, EMT-Basic (SA), EFR, NSC, AHA & ECSI Instructor (First Aid / CPR / AED / Care for Children / BLS)
40 years old


Hong Kong
Hong Kong