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Daniel Deghi

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In 2019 I struggled with non-alcoholic fatty liver, borderline type 2 diabetes, migraine headaches 2-3 times a week, achy joints in my hands, a chronic rash on my arms and I weighed in at 250 lbs. In August of 2019, I decided to make a commitment to myself and lose the poundage I had accumulated over the years.

Within my first year, I made adjustments to the things I was eating and drinking, incorporated some moderate exercising and I went from 250 lbs to 175 lbs.! As an unintended consequence, I reversed my non-alcoholic fatty liver and borderline type 2 diabetes, I have not had a migraine headache since making this change, the pain in my hand joints and the skin rash have disappeared. I sleep like a baby, my thinking is so much clearer and my metabolic health is younger than my chronological health!

Best of all...this has not become a diet to endure, but a sustainable lifestyle! All I can say is...if I can do can you! Shoot me an email and tell me your goals and let's see if we can't make them happen for you, too!

Fat loss, Gut health, Intermittent fasting, Metabolic syndrome
Primal Health Coaching Certificate
64 years old


904 Lombard Ct.
Costa Mesa
United States



Certified Primal Health Coach