In 2019 I struggled with non-alcoholic fatty liver, borderline type 2 diabetes, migraine headaches 2-3 times a week, achy joints in my hands, a chronic rash on my arms and I weighed in at 250 lbs. In August of 2019, I decided to make a commitment to myself and lose the poundage I had accumulated over the years.

Within my first year, I made adjustments to the things I was eating and drinking, incorporated some moderate exercising and I went from 250 lbs to 175 lbs.! As an unintended consequence, I reversed my non-alcoholic fatty liver and borderline type 2 diabetes, I have not had a migraine headache since making this change, the pain in my hand joints and the skin rash have disappeared. I sleep like a baby, my thinking is so much clearer and my metabolic health is younger than my chronological health!

Best of all...this has not become a diet to endure, but a sustainable lifestyle! All I can say is...if I can do it...so can you! Shoot me an email and tell me your goals and let's see if we can't make them happen for you, too!