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The Primal lifestyle has changed my life! Originally from Brazil I came to California in search of a new purpose in life. After many struggles with weight loss and fad diets I finally discovered the amazing Primal way of living. I started Fitdots Health Coaching - my own coaching method where I mostly help people from Brazil over Skype on a one-to-one holistic approach. I love being creative about cooking vegetables in different ways to make delicious, colourful, and nutritious dishes! My favourite Primal foods are coconut, avocado, and purple sweet potatoes. I have also fallen in love with nature and I am constantly surrounding myself in it by going for hikes and walks. I love to share my recipes and experiences on Primal living on Instagram (@fitdots). I am on a mission to help as many people as I can to feel good everyday, and to have confidence to follow their dreams and explore the world just like I did! Spreading the word on Primal living is my purpose and passion! www.fitdots.com.br
Fat loss, Health mindset, Lifestyle change, Nature connection, Online/distance, Seniors, Weight reduction, Women
Primal Blueprint Health Coach Certified, ISSA - Sports Nutrition Specialist