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Im Erik, a primal health style enthusiast living here in Gothenburg, Sweden. I discovered Mark Sisson and the primal blueprint while preparing for a number or endurance races in 2015. In 2016, I completed my very first Iron-Man in Kalmar, Sweden. Ever since I have adopted the primal health principles to my own life and do my best to live according to them every day. Im passionate about helping others, not just with health, but also to find their goals in life, and to live a more fulfilling and rewarding life overall.
My core values
“If there is something we all share as human beings, it is the very fact that we only live once. Our mortality holds a promise to the greatest potential possible. It works as a reminder that our time is limited and that we owe it to ourselves to live it to the fullest. To live our dreams, and to follow our passions is more than an obligation, it is the right of every person. With an open mind anything is possible to achieve. The ultimate reward of following your heart and your dreams is to be the person you are destined to be.”
Anti-aging, Athletic performance, Autoimmunity, Chronic health issues, Digestive disorders, Endurance performance, Fat loss, Fatigue, Health mindset, Intermittent fasting, Ketosis, Life coaching, Lifestyle change, Mobility, Nature connection, Online/distance, Personal training, Sleep , Strength training, Stress management, Weight reduction