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I provide a coaching service to help you transition into better health. I complement this with Ashtanga yoga, weight training, calisthenics, and movement patterns.
Anti-aging, Digestive disorders, Fat loss, Gut health, Health mindset, Hypertrophy, Intermittent fasting, Ketosis, Men, Mobility, Personal training, Seniors, Sleep¬†, Strength training, Women
Ashtanga Yoga Teacher (John Scott), Kettlebell Instructor, JuJitsu Black Belt
Stratford House, Martens Lane