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Jackie Cruickshank Cohen

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ABOUT ME

As a competitive, health-conscious athlete, I have always known that what I eat plays a key role in determining not only how well I perform, Still, after more than four decades as a runner, multi-discipline cyclist, and triathlete, I know that my athletic achievements weren’t always the result of having an optimal nutrition plan in place.

After faithfully subscribing to the established principles of sports nutrition and making grain-based carbohydrates the foundation of my diet for many years, both my health and athletic performance began to decline. Digestive difficulties led to a stress hormone imbalance which caused adrenal fatigue. Chronic inflammation, recurring knee injuries, and severe osteoarthritis almost permanently derailed my ability to run.

Improving my overall health and performance required a strategic—but simple—plan for eating, moving, and living well. Determining what’s right for your body will also be a process, one that I look forward to guiding you through. While I can’t offer any instant or magical solution, I can offer a science-based, step-by-step process for identifying and understanding your body’s underlying needs—and achieving your personal health and performance goals.

Athletic performance, Autoimmunity, Chronic health issues, Digestive disorders, Fatigue, Hormone balancing, Women
M.A., PHC, PN1
55 years old

LOCATION

260 Cloydon Circle
California
Montecito
United States
93108

CONNECT

8056368135

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