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As a certified Primal Health Coach, I teach ancestral wellness values to mature adults who are struggling with their current health and wellness issues using a gentle, proven, sustainable approach. I will challenge you to learn, be creative, and to enjoy every day of your wellness journey, putting you on a lifelong path towards becoming the best you that you are capable of becoming.
Anti-aging, Chronic health issues, Fat loss, Fatigue, Gut health, Health mindset, Hypertrophy, Intermittent fasting, Lifestyle change, Mobility, MovNat, Online/distance, Personal training, Preventive health, Seniors, Sleep¬†, Strength training, Stress management
MA Counselor Education, BS Physical Education, Certified Primal Health Coach, Certified Personal Trainer, Certified Sports Nutrition Consultant. Author of The Anti-Establishment Wellness and Fitness Program.