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I hold graduate certificate from the Nutritional Therapy Association as a Nutritional Therapy Practitioner and a Precision Nutrition Coach. My practice works with men, couples, and families. I do not take female clients.
My thougths regarding food are; seek real, nutrient-filled food, as close to its natural state as possible: whole, unprocessed, unmodified, and unrefined. Pretend the modern supermarket doesn't exist. Choose foods that could be hunted or gathered - food that has always been food. Support local responsible growers. Eat vegetables and fruits. Eat meat and fat from properly raised animals, eggs, and seafood. Enjoy cold-pressed oils and plants rich in healthy fats like coconut, avocado, and olives. Drink water. Incorporate superfood: fermented vegetables and beverages, homemade bone broth, and organ meats (if you dare).