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After tearing my quad tendon in my knee playing collegiate volleyball, a sedentary lifestyle and bad eating habits made my balloon to a weight that absolutely depressed me. I was borderline diabetic, unhappy, and overweight.
I yo-yo'd up and down for years until a friend of mine introduced me to Mark's Daily Apple, and, using the tools and information provided, I reversed my hypoglycemia, lost 70 pounds, and regained control of my eating and my life. Lowering the inflammation allowed me to heal my knee without surgery by doing Yoga and starting small. I now do Crossfit at least three times a week and teach Yoga and Goat Yoga on the weekends!
I truly believe in the power of Primal eating and I want to share it with you! If I can do it, I truly believe you can, too!
Athletic performance, CrossFit, Fat loss, Health mindset, Mobility, Nature connection, Online/distance, Weight reduction, Women
Bachelor of Arts in Marketing/Public Relations, RYT-200, Primal Health Coach