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Lewis Herridge

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ABOUT ME

I help men to become the leaders in their life & release their superpowers. To lose weight, get fit & de-stress via the foundational health program.

Hi, Im Lewis AKA The Outdoor Bloke. Being outdoors and reconnecting with my primal self has been key to my personal growth and health optimisation. It has helped me to overcome stress, mild depression, overwhelm, anger, anxiety and frustration on a mental level, but also fend off chub (the spare tire), chronic back pain, runners knee/ weak joints and lack of fitness. Most importantly though, these have helped me to overcome confusion of who I really am, in order to find a deeper meaning.

The path has been 15 years in the making, involving The Outdoor Bloke 1.0 - travelling and working all around the world as a Bushcraft instructor, Expedition leader and Mountain leader; the Indoor Bloke feeling trapped by the rat race and feeling like a "caged animal" and finally, my awakening and rewilding period where the Outdoor Bloke was reborn with a supercharged mission.

Endurance performance, Fat loss, Men, Mental health, Nature connection, Strength training, Stress management
Health Coach, Mountain Leader, Trail Runner (Marathons and Ultra Marathons), Wim Hof Method enthusiast, Leadership training, Bushcraft and Survival instructor, Rock Climbing instructor, Expedition Leader, Experiential learning/ facilitator, Pushing comfort zones, resiliance building
36 years old

LOCATION

Middlewich, Cheshire
United Kingdom

CONNECT

07880506466

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Certified Primal Health Coach
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