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I've been following the Primal/Paleo/Ancestral lifestyle since 2011. It was during that time that I was able to unravel my teenage son's health problems which consisted of constipation, stomach pain, headaches and eczema. After some trial and error we discovered that dairy was the problem. The more I learned, the more I realized that the solution to so many health problems was primarily food.
Either the consumption of unhealthy processed foods or eating foods that don't agree with you. Add to that lack of exercise, sleep and modern-day stress, and what you have is a recipe for disaster.
I decided to become a Primal Health Coach to help people navigate the overload of information. It's hard to get started. It's hard to know what to do first. That's where a Health Coach comes in. Let me help you figure out what's holding you back from your goals, whether it be weight loss or health issues. I will meet you where you are, and together we will put together a plan that works for you. All of my meetings are virtual, via video or phone, so location doesn't matter!