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After battling Non-Celiac Gluten Sensitivity, Leaky Gut, IBS, and Chronic Fatigue, I found my answers through the Paleo and Primal lifestyle. Once I healed my gut, my health was exponentially better. I am now a certified Primal Health Coach offering public wellness workshops, corporate wellness talks, and one-on-one health coaching. I specialize in the traditional foods diet and ancestral health. I help put an end to the confusion regarding what’s healthy by teaching others what we can learn from our ancestors, all in an effort to prevent disease and promote vitality.
Corporate, Fatigue, Food intolerances, Gut health, Health mindset, Intermittent fasting, Lifestyle change, Mental health, Preventive health, Stress management
Certified Primal Health Coach, Kendal College Culinary Certificate