This user account status is Approved

Paul Riehemann

This user has not added any information to their profile yet.

Profile Image


I live in Middleton, Wisconsin (just outside of Madison). My story: Job 1 - parent to two great kids.
Health and wellness: right after college a friend TOLD me he was signing a group of us up for a triathlon. Loved it and the lifestyle - so many ways to be active and improve, eating well, met great people, traveled all over. Thirty years, quite a few Ironman races (long-time follower of Dr. Phil Maffetone's methods), qualified and competed in three triathlon world championships... and I learn (largely from Mark Sisson) that training for and racing Ironmans and Half-Ironmans isn't healthy (dangerous even). WHAT!? I swallowed hard and my last Ironman was in 2006 and last Half in 2018. From 2008-2015 I led wellness workshops and coached triathletes in a side business - incorporated paleo in 2014 with amazing results.
Now what? True health; Grok style. Sharing it. I specialize in helping professionals in their 40's, 50's and 60's that have been working to improve their health and well-being, but not achieving the results they want (including triathletes). Is this you? Give me a call, I'd love to talk.

Athletic performance, Corporate, Endurance performance, Fat loss, Fatigue, Health mindset, Intermittent fasting, Life coaching, Lifestyle change, Personal training, Preventive health, Strength training, Stress management, Weight reduction
Certifications: Coach (concentration in emotional intelligence), Personal Trainer, Wellness Program Manager, Public Manager, Lean Six Sigma Black Belt, Mechanical Engineer, MBA
56 years old


5834 Highland Terrace
United States