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Paul Riehemann

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I live just outside of Madison, Wisconsin; Job 1 is my two great kids. My story: right after college a friend TOLD me he was signing a bunch of us up for a triathlon. I loved it and embraced the lifestyle. There are so many ways to be active and improve, I ate much better, met great people and traveled all over. It's been thirty years, quite a few Ironman races (a long-time follower of Dr. Phil Maffetone's methods), I qualified and competed in three world championships and have seen many changes on how to best achieve continual health and wellness.

To share my passion for wellness, since 2007 I’ve led wellness workshops and coached triathletes. Starting in 2014 I incorporated primal health, particularly diet, with amazing results. I specialize in helping people in their 40's, 50's and 60's that have been working to improve their health and well-being, but not achieving the results they want, including triathletes. Is this you? Let's connect.

Well Today

Journey to Results (SM)

Athletic performance, Corporate, Endurance performance, Fat loss, Fatigue, Health mindset, Intermittent fasting, Life coaching, Lifestyle change, Personal training, Preventive health, Strength training, Stress management, Weight reduction
Certifications: Coach (concentration in emotional intelligence), Personal Trainer, Wellness Program Manager, Public Manager, Lean Six Sigma Black Belt, Mechanical Engineer, MBA
57 years old


3302 Valley Creek Circle
United States


Certified Primal Health Coach