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Paul Riehemann

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I live just outside of Madison, Wisconsin and Job 1 is my two great kids. My story: right after college a friend TOLD me he was signing a bunch of us up for a triathlon. I loved it and embraced the lifestyle. There are so many ways to be active and improve, I ate much better, met great people and traveled all over. It's been thirty years, quite a few Ironman races (long-time follower of Dr. Phil Maffetone's methods), I qualified and competed in three world championships and have seen many changes on how to best achieve continual health and wellness.

To share my passion for wellness, from 2007-2016 I led wellness workshops and coached triathletes. Starting in 2014 I incorporated primal health, particularly diet, with amazing results.

Now what? True health; Grok style. I specialize in helping people in their 40's, 50's and 60's that have been working to improve their health and well-being, but not achieving the results they want, including triathletes. Is this you? Let's connect –

Athletic performance, Corporate, Endurance performance, Fat loss, Fatigue, Health mindset, Intermittent fasting, Life coaching, Lifestyle change, Personal training, Preventive health, Strength training, Stress management, Weight reduction
Certifications: Coach (concentration in emotional intelligence), Personal Trainer, Wellness Program Manager, Public Manager, Lean Six Sigma Black Belt, Mechanical Engineer, MBA
56 years old


5834 Highland Terrace
United States