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Paul Riehemann

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ABOUT ME

I live in Middleton, Wisconsin (just outside of Madison). My story: Job 1 - parent to two great kids.
Health and wellness: right after college a friend TOLD me he was signing a group of us up for a triathlon. Loved it and the lifestyle - so many ways to be active and improve, eating well, met great people, traveled all over. Thirty years, quite a few Ironman races (long-time follower of Dr. Phil Maffetone's methods), qualified and competed in three triathlon world championships... and I learn (largely from Mark Sisson) that training for and racing Ironmans and Half-Ironmans isn't healthy (dangerous even). WHAT!? I swallowed hard and my last Ironman was in 2006 and last Half in 2018. From 2008-2015 I led wellness workshops and coached triathletes in a side business - incorporated paleo in 2014 with amazing results.
Now what? True health; Grok style. Sharing it. I specialize in helping professionals in their 40's, 50's and 60's that have been working to improve their health and well-being, but not achieving the results they want (including triathletes). Is this you? Give me a call, I'd love to talk.

Athletic performance, Corporate, Endurance performance, Fat loss, Fatigue, Health mindset, Intermittent fasting, Life coaching, Lifestyle change, Personal training, Preventive health, Strength training, Stress management, Weight reduction
Certifications: Coach (concentration in emotional intelligence), Personal Trainer, Wellness Program Manager, Public Manager, Lean Six Sigma Black Belt, Mechanical Engineer, MBA
56 years old

LOCATION

5834 Highland Terrace
Wisconsin
Middleton
United States
53562

CONNECT

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