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I'm a fully qualified and registered (REPS NZ) Personal Trainer based in Auckland, New Zealand.
I have been an active advocate of the Ancestral Health movement for many years and encompass functional fitness and mobility, as well as the "Primal Lifestyle" key concepts into both my personal 1:1 training sessions and online program options.
For your free 15 minute online video consultation contact me and lets chat today.
Anti-aging, Athletic performance, Corporate, Endurance performance, Fat loss, Health mindset, Hypertrophy, Intermittent fasting, Lifestyle change, Men, Mobility, Obesity, Online/distance, Personal training, Seniors, Sleep¬†, Strength training, Stress management, Weight reduction, Women