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Like many women, I have had my own combats and struggles with body image and self esteem. Over the years, I have wasted hundreds of dollars on supplements and programs that just didn't have a lasting outcome. Prior to giving birth to my son, I had no issues with my weight. Post-pregnancy, I began my journey into the world of diet and nutrition, seeking guidance on weight loss after having a baby. In the process, I developed a genuine interest and passion for health and wellness along with diet and nutrition after completing schooling for my nursing licence. I have accumulated several years of self-education in diet, nutrition, and wellness, with a particular emphasis on weight loss, using myself as a guinea pig with my own wellness supplements and programs. I took an interest in how the body works and what herbs make us react differently regarding hormone levels, energy, sleep, etc along with long term lifestyle changes. I decided to embark on an educational journey in ketogenic diets for health and weight loss, receiving several certifications in Ketogenic and Health Coaching as well as certificates in personal training.