22Jun
Last Updated: September 03, 2019

I was always interested in healthy food, exercising, and learning what I could do to look...

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12Feb
Last Updated: February 13, 2019
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I follow Mark Sisson’s 80/20 rule when it comes to nutrition. That means most of the...

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18Jan

My primal journey started in 2010. I had just attended my last Weight Watchers meeting ever....

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14Nov

In our new series, Ask the Coach, our expert panel of Primal Health Coaches answer your...

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10Oct

Ever wanted to know how to transition to a paleo diet? How to change destructive habits...

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21Sep
Last Updated: September 21, 2018

Hi, my name is Ania and I’m an ex Standard American Dieter. Although I understood many...

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31Aug

I’ve always had an interest in health. I entered college to become a nurse, but switched...

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15Mar
Last Updated: June 27, 2018

This is a guest post by Dr. Dana Leigh Lyons, certified Primal Health Coach and author Sugar...

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07Aug
Last Updated: February 08, 2019

My love affair with CrossFit started after my love affair with Primal, rather than the other...

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