15Jan

I’ll begin by saying the day I first injected my son with insulin while at the...

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19Nov
Last Updated: January 05, 2021

If you closed your eyes and were whisked away by a dream-like fantasy of what your...

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12Nov
Last Updated: November 12, 2020

We love sharing success stories from PHCI alumni who have transformed their health through primal living,...

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20Oct
Last Updated: October 27, 2020
In:

Awhile back we offered up a list of the Best Health and Wellness Podcasts that every...

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15Oct
Last Updated: October 15, 2019

Have you seen our Day in the Life series? In these posts, we give you a...

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31Jul

Like many followers of the primal diet and lifestyle, I am an athlete and health enthusiast....

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18Jul
Last Updated: September 03, 2019

They say if you love something you should let it go and if it comes back,...

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02Jul
Last Updated: September 03, 2019

As a lifelong martial artist and owner-operator of a martial arts school for 8 years, I’ve...

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14Jun

I honestly didn’t see this coming…I’ve been blessed with good genetic health and energy my whole...

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