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As we head into fall and things slowly begin to shift amidst this challenging year, we’re...Read more
As a lifelong martial artist and owner-operator of a martial arts school for 8 years, I’ve...Read more
I was always interested in healthy food, exercising, and learning what I could do to look...Read more
My primal journey started in 2010. I had just attended my last Weight Watchers meeting ever....Read more
One of my very favorite hobbies is ultra-light backpacking. I love being able to strap on...Read more
