07Nov

Technology is truly amazing. I mean, thanks to advancements in technology, we’ve seen a surge in...

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31Jul

Trust me, you’re not alone. We all experience self-doubt from time to time. And taking a...

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15Mar
Last Updated: June 27, 2018

This is a guest post by Dr. Dana Leigh Lyons, certified Primal Health Coach and author Sugar...

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04Dec

As health coaches, we have the hugely rewarding job of helping our clients turn their health...

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24Nov

The human race is facing it’s biggest health crisis in history; chronic metabolic disease. According to...

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03Nov

Many clients turn to health coaching to fix unhealthy nutrition patterns and to rejuvenate their sedentary...

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26Jun

As health coaches, it’s imperative we uphold what we teach, and a major aspect of this...

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09May

Resolutions are about starting fresh and wiping away old, bad habits. They are made with the...

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03Feb

Our personalities shape our relationship with the world; how we react under stress; how we unwind...

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