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Technology is truly amazing. I mean, thanks to advancements in technology, we’ve seen a surge in...Read more
Trust me, you’re not alone. We all experience self-doubt from time to time. And taking a...Read more
This is a guest post by Dr. Dana Leigh Lyons, certified Primal Health Coach and author Sugar...Read more
As health coaches, we have the hugely rewarding job of helping our clients turn their health...Read more
The human race is facing it’s biggest health crisis in history; chronic metabolic disease. According to...Read more
Many clients turn to health coaching to fix unhealthy nutrition patterns and to rejuvenate their sedentary...Read more
As health coaches, it’s imperative we uphold what we teach, and a major aspect of this...Read more
Resolutions are about starting fresh and wiping away old, bad habits. They are made with the...Read more
Our personalities shape our relationship with the world; how we react under stress; how we unwind...Read more
