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Chris Redig

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I help people of all fitness levels move, look and feel their best. My app-based online coaching provides an integrated health and fitness program that includes MovNat inspired training, nutrition coaching, lifestyle coaching and strength and conditioning. The result is a body that performs as well as it looks.
For a parent, it might mean crawling, jumping, climbing and playing like a kid with the kids. For a fitness enthusiast, it might mean training for your first obstacle race. And for an adventure traveler, it might mean being ready for both the beach and the unexpected.
I’ve earned nine professional certifications in the fields of Nutrition, Fitness, Movement, Self-defense and Adventure Sports. I’m a MovNat Certified Master Trainer, a Henselmans Certified Personal Trainer and a Primal Certified Health Coach.
I’ve lived, adventured and traveled in 20 different countries and hold a Bachelor of Arts in International Affairs. In particular, I love to help adventure-enthusiasts build ready-for-anything minds and bodies. I currently live in Denmark with my wife and two kids.
You can learn more by visiting my website, blog or social media accounts. Links below.

Fat loss, Hypertrophy, Lifestyle change, Mobility, MovNat, Nature connection, Online/distance, Personal training, Strength training, Weight reduction
Movnat Certified Master Trainer | Henselmans Certified Personal Trainer | Certified Human Movement Specialist | Primal Health Coach | PADI SCUBA Instuctor
39 years old




Certified Primal Health Coach