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Chris Redig

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Hi, I’m Chris, an online fitness and nutrition coach. I will help you lose weight, build muscle and master your movement, so you can build a body that is ready for the beach, the race and the next adventure.

My online coaching includes everything you need to look, move and feel your best. You can train anytime, anywhere with an expert coach in your corner. No gym, no problem.

Coaching includes open access to my email, monthly video calls, PDF handouts, video tutorials, app-based accountability, habit tracking, food logs and training logs. It’s full-service fitness and nutrition coaching with a convenient online platform.

To help others learn more about my online coaching program and improve their training and diet, I offer a free Starter Kit. It includes two pdf guides and two videos. You can get your copy at my site

Fat loss, Hypertrophy, Lifestyle change, Mobility, MovNat, Nature connection, Online/distance, Personal training, Strength training, Weight reduction
Movnat Certified Master Trainer | Henselmans Certified Personal Trainer | Certified Human Movement Specialist | Primal Health Coach | PADI SCUBA Instuctor
41 years old


United States


Certified Primal Health Coach