1:1 online coaching.
Master Your Movement. Build Muscle. Get Lean. Optimize Your Health.
My name is Chris Redig. I’m a coach and nutritionist with a passion for helping people look, move and feel their best. I’ve earned ten professional certifications in the fields of Nutrition, Fitness, Movement, Self-defense and Adventure Sports. I’m a Movnat Certified Master Trainer, a Henselmans Certified Personal Trainer and a Primal Certified Health Coach.
I offer online coaching and would love to answer your questions during a free consultation. For tips, strategies and inspiration I’m active on Instagram.
I’ve lived, adventured and traveled in 20 different countries and hold a Bachelor of Arts in International Affairs. In particular, I love to help adventure-enthusiasts build ready-for-anything minds and bodies. I currently live in Denmark with my wife and daughter.
I'd love to hear from you. Below you'll find links to my website, email and social media.