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Chris Redig

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1:1 online coaching.
Master Your Movement. Build Muscle. Get Lean. Optimize Your Health.
My name is Chris Redig. I’m a coach and nutritionist with a passion for helping people look, move and feel their best. I’ve earned ten professional certifications in the fields of Nutrition, Fitness, Movement, Self-defense and Adventure Sports. I’m a Movnat Certified Master Trainer, a Henselmans Certified Personal Trainer and a Primal Certified Health Coach.
I offer online coaching and would love to answer your questions during a free consultation. For tips, strategies and inspiration I’m active on Instagram.
I’ve lived, adventured and traveled in 20 different countries and hold a Bachelor of Arts in International Affairs. In particular, I love to help adventure-enthusiasts build ready-for-anything minds and bodies. I currently live in Denmark with my wife and daughter.
I'd love to hear from you. Below you'll find links to my website, email and social media.

Fat loss, Hypertrophy, Lifestyle change, Mobility, MovNat, Online/distance, Personal training, Sleep , Strength training, Stress management, Weight reduction
Movnat Certified Master Trainer | Henselmans Certified Personal Trainer | Certified Human Movement Specialist
39 years old




Certified Primal Health Coach