by Sarah Appleby
08/08/2023

As a health coach, you’ve probably dabbled in the use of dietary supplements. You may have experienced ...

by Sarah Appleby
07/21/2023

As a health coach, wouldn't it be handy if we could see exactly what was going inside ...

by Sarah Appleby
06/20/2023

Have you ever been asked: “Are health coaches legit?” On face value this may seem like a ...

by Sarah Appleby
05/05/2023

The term wellness evokes feelings of happiness and vitality. So it’s easy to see how wellness quotes ...

by Sarah Appleby
03/29/2023

Can health coaches bill insurance? A quick Google search on the topic may have you feeling a ...

by Sarah Appleby
02/09/2023

Sometimes finding the best books on health, wellness and fitness can feel like finding a needle in ...

by Sarah Appleby
01/14/2023

Primal movement is a form of fitness that involves moving as our hunter-gatherer ancestors once did. They ...

by Sarah Appleby
11/17/2022

Growth mindset affirmations empower, inspire and motivate. The human brain holds great influence over our mindset and ...

by Sarah Appleby
10/19/2022

Becoming NBHWC certified is a must if you want to make an impact as a health and ...

by Sarah Appleby
08/10/2022

Fitness coach versus personal trainer? They may seem like similar roles, but as someone forging a career ...

by Sarah Appleby
07/15/2022

Most fitness coaches are like you. They’re not elite athletes, they’re everyday people who understand that health ...

by Sarah Appleby
06/24/2022

Is it possible to manifest health? That’s the topic of today’s post. But first, what does it ...