by Sarah Appleby
02/09/2023

Sometimes finding the best books on health, wellness and fitness can feel like finding a needle in ...

by Sarah Appleby
01/14/2023

Primal movement is a form of fitness that involves moving as our hunter-gatherer ancestors once did. They ...

by Sarah Appleby
12/17/2022

All I want for Christmas is a stress free Christmas! Right? For many of your clients, the ...

by Sarah Appleby
11/17/2022

Growth mindset affirmations empower, inspire and motivate. The human brain holds great influence over our mindset and ...

by Sarah Appleby
10/19/2022

Becoming NBHWC certified is a must if you want to make an impact as a health and ...

by Sarah Appleby
08/10/2022

Fitness coach versus personal trainer? They may seem like similar roles, but as someone forging a career ...

by Sarah Appleby
07/15/2022

Most fitness coaches are like you. They’re not elite athletes, they’re everyday people who understand that health ...

by Sarah Appleby
06/24/2022

Is it possible to manifest health? That’s the topic of today’s post. But first, what does it ...

by Sarah Appleby
05/29/2022

With more awareness on “looking after yourself” the demand for online health coach jobs has boomed. According ...

by Sarah Appleby
05/11/2022

Have you ever thought about creating your own health coach business cards? Carving out your niche in ...

by Sarah Appleby
04/25/2022

It’s our job as health coaches to motivate our clients. In this post you will find 124 ...

by Sarah Appleby
04/04/2022

Does the idea of becoming a health coach excite you, but you feel unsure if a health ...