Sarah Appleby has been a blog writer for the Primal Health Coach Institute since November 2016. She is the founder of Nourish & Lift, a specialist health and fitness program designed to empower women of all ages to regain control of their health and their lives. Sarah holds a PhD in cell biology, and worked as a researcher at the University of Cambridge for 4 years before transitioning to a career as a health and fitness coach. In addition to being a certified Primal Health Coach, Sarah holds fitness qualifications as a Personal Trainer, a CrossFit Level 1 coach, and as a certified Australian Weightlifting Federation Level 1 coach. In her spare time Sarah enjoys lazy days at the beach in Adelaide, Australia, where she lives with her husband, their two kids, and their pet cat Ralph.