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I am passionate about helping others live a healthy life. I believe all people can start where they are to implement simple changes to live a healthier life. A simple shift in how we see and understand our surroundings can go along way in getting more out of life.
CrossFit, Health mindset, Hypertrophy, Life coaching, Lifestyle change, Mobility, Nature connection, Online/distance, Personal training, Sleep¬†, Strength training
Bachelors in Health & Human Performance, Primal Health Coach Certification, Crossfit Level 1 Certification, & Graduate of the Movement Guild