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Linda Meeks

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I have many roles in life and have extensive experience and training. I think that good physical and mental health is a critical component of life and my goal is to help others achieve their health and wellness goals.
I’ve encountered several health issues myself including lower back pain and surgery, frozen shoulder, planter fasciitis and a Cesarean section. Over time, I have researched many topics and some of that information is presented on my website.  My goal has always been to look beyond the obvious and continually research so that I can direct others to information pertinent to their health and wellness goals.

When I retired from my "day job" I decided I would pursue a goal of helping people who are experiencing health issues or just wanted to improve their health. Sharing with others is one of the constant pleasures of life.

Health mindset, Lifestyle change, Personal training, Seniors, Stress management, Women
  • M.S. Organizational Management • Certified Health and Wellness Coach • 500 Hour Certificate in Viniyoga • ACE Certified Group Fitness Instructor • ACE Fitness Nutrition Specialist • Nia Teacher • MELT Teacher • Restorative Exercise Specialist
66 years old


United States



Certified Primal Health Coach