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My passion is to empower each and every willing individual with the ability to live and practice optimal Health and Vitality. This practice involves an individual approach to nutrition, rest/recovery, movement, and lifestyle as it aligns with the natural world. This approach allows individuals to live in harmony with Health and Happiness.
Athletic performance, Health mindset, Mobility, Nature connection, Personal training, Strength training, Stress management
The University of Texas at Austin - MEd. in Kinesiology, with a specialization in Exercise Physiology, Certified Strength and Conditioning Specialist (CSCS), Fellow of Applied Functional Science (FAFS), Certified 200 Hour e3 Vinyasa Yoga Teacher, Certified Animal Flow Instructor