Resolving my health issues so easily after nearly three decades of struggling, has definitely given me the drive and focus to spread the word that change is possible and help is out there!
I spent nearly three decades managing my energy and coping with a lack of stamina as a result of the glandular fever (mono), that triggered Hashimotos Disease and CFS. As I got into my mid forties I found that I was struggling even more, and was concerned about what the lack of ability to exercise would mean for me as I got older.
I discovered the ketogenic diet and primal health, put my decades of 'healthy' whole grain eating behind me, and discovered that I didn't have CFS, I was simply eating the wrong diet. I feel such a sense of liberation now, knowing that I am a fit and healthy person...
As well as being a primal health coach, I am also a solution focused hypnotherapist, gently empowering people to make the changes that they want to make and to break away from unwanted patterns of thought and behaviour.
I see clients online and in clinic in Cirencester & Malmesbury, UK.