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I am a forty-something PHC who's also a high school teacher. I've been following the Primal lifestyle for several years and have also used a Keto diet, plus intermittent fasting for breaking plateaus. Like a LOT of people looking for a healthier life, my journey has not been a straight line, but rather has been a series of hills and valleys. I've been a PHC since 2017, and am excited to help others find their best health! Also, like many PHC's, I'm a work in progress, having lost about 65 lbs, and still going! I'm looking forward to helping others in their health journeys.
Fat loss, Health mindset, Ketosis, Life coaching, Lifestyle change, Obesity, Online/distance, Primal kids, Sleep¬†, Weight reduction, Women
M. Ed in curriculum and instruction; Certified Primal Health Coach