Today we welcome Dr. Jane Tornatore to Health Coach Radio. Dr. Jane is a licensed therapist and author of the book Everything is Perfect, Just Not Me. This was a really fun interview where we got to dive into the topics of mental health, neuroplasticity, and how we can deprogram and remap our minds to enable us to engage with the world differently, see ourselves differently, and so much more. Through her counseling practice, Dr. Jane found that people really struggle with self-worth when it comes to making changes. Her purpose in writing this book was to help people move through the fear that naturally comes when we try to love ourselves more. This book gives you the tools to make the changes you’ve always wanted to make but perhaps you didn’t feel you deserved. In this interview we discuss the idea of attachment theory, the idea that tiny changes can make the journey a little easier, why reinforcing the positives is a necessity, and so much more. Dr. Jane is a wealth of information and we had so much fun engaging in this conversation. Have a listen and we know you will too!
Connect with Dr. Jane at:
Sites, books, tools, software, etc. mentioned on the show:
Train Your Brain by Dana Wilde
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