Join host Erin Power in this engaging episode as she explores one of the most powerful coaching concepts: self-determination theory. Don’t let the academic name fool you—this episode breaks down the theory in a fun, actionable way that you’ll easily incorporate into your coaching practice.
Erin covers key components like intrinsic versus extrinsic motivation, process versus outcome goals, and the importance of active listening. Learn how to empower your clients by helping them connect with their core reasons for change. Grab a pen and paper, take notes, and see how integrating this theory can help your clients soar!
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Erin Power shares tips on how to enhance client success with the self-determination theory.
Episode Overview:
- 0:00: Intro
- 0:51: Understanding the Core of Self-Determination Theory
- 3:59: The Three Basic Psychological Needs
- 4:26: Autonomy: The Power of Choice
- 6:44: Competence: Building Confidence Through Small Wins
- 12:04: Relatedness: Creating Connection and Empathy
- 17:43: Intrinsic vs. Extrinsic Motivation
- 20:31: Identifying Extrinsic Motivation in Clients
- 24:01: Avoiding Over-Celebration of Outcomes
- 27:38: Client Avatars and Their Challenges
- 37:19: Coaching Swaps for Better Client Engagement
- 39:41: The Power of Self-Determined Motivation
Connect with Erin at:
- Submit your questions to help@primalhealthcoach.com
- Website: primalhealthcoach.com
- Instagram: @primalhealthcoach
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.
Ready to turn your passion for health into lasting impact?
Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.
Curious about what’s possible for your own health coaching journey?
Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
