About the Author

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Sarah Appleby

Sarah Appleby has been a blog writer for the Primal Health Coach Institute since November 2016. She is the founder of Nourish & Lift, a specialist health and fitness program designed to empower women of all ages to regain control of their health and their lives. Sarah holds a PhD in cell biology, and worked as a researcher at the University of Cambridge for 4 years before transitioning to a career as a health and fitness coach. In addition to being a certified Primal Health Coach, Sarah has also earned CrossFit Level 1 certification. In her spare time Sarah enjoys lazy days at the beach in Adelaide, Australia, where she lives with her husband, their two kids, and their pet cat Oscar.

Posts by Sarah Appleby:


Is it possible to manifest health? That’s the topic of today’s post. But first, what does...

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Last Updated: June 07, 2022

With more awareness on “looking after yourself” the demand for online health coach jobs has boomed....

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Have you ever thought about creating your own health coach business cards? Carving out your niche...

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It’s our job as health coaches to motivate our clients. In this post you will find...

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Last Updated: April 11, 2022

Does the idea of becoming a health coach excite you, but you feel unsure if a...

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Did you know that you’re only five steps away from becoming a health coach? With 133...

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Traffic is crucial to any inbound marketing plan. It’s what brings potential clients to your website,...

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Most aspiring health coaches simply want to coach. Many don’t realize that to become a successful...

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Running your own health coaching business has its perks—from working from home, to deciding your own...

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