Your host, Erin Power, discusses the SMART plus V goal-setting framework, emphasizing the importance of connecting goals to clients’ values to enhance intrinsic motivation. She also explores various goal-setting frameworks, including SMART, CLEAR, WOOP, HARD, and PACT, providing insights on how to effectively guide clients in establishing meaningful and attainable goals.
This solo episode highlights the significance of the discovery process in coaching, the need for specificity in goal setting, and the value of understanding potential obstacles to success.
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Erin Power discusses the importance goal setting when working with your clients.
Episode Overview:
- 0:00 Intro
- 3:00 Understanding the SMART Framework
- 5:50 The Importance of Values in Goal Setting
- 8:50 Discovery Process in Coaching
- 11:40 Building Specific and Attainable Goals
- 14:30 Exploring Alternative Goal Setting Frameworks
- 17:20 The WOOP Method Explained
- 20:10 Understanding HARD Goals
- 23:15 The PACT Goal Framework
- 26:15 Reverse Engineering Goals
Connect with Erin at:
- Submit your questions to help@primalhealthcoach.com
- Website: primalhealthcoach.com
- Instagram: @primalhealthcoach
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.
Ready to turn your passion for health into lasting impact?
Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.
Curious about what’s possible for your own health coaching journey?
Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
