Our guest today is Stephanie Dodier, a leading expert in the relatively new and quickly growing anti-diet space. For any coach who has been in the health, fitness, nutrition, wellness, or weight loss industry for any length of time, we invite you to open up and explore the idea that not dieting might be the way forward for some clients who have been dieting their entire lives without any appreciable results, improved health outcomes, or life joy to show for it. For some clients, stopping dieting and learning to accept and appreciate the body as it is should be the goal. During this episode we talked about the realization that led Stephanie to close her dietetics practice and advocate for a non-diet approach to health, what it means to interact with health in a non-diet way, how our bodies are ultimately a vehicle for experiencing life, and so much more. Stephanie is exceedingly wise and patient in teaching and explaining this concept to us. She has a world of information for curious coaches to explore and we just start to scratch the surface in this interview. Check it out below.
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