Dr. Diana Hill delves into the essence of psychological flexibility, exploring how presence, values, and a keen understanding of our internal world can revolutionize client relationships and personal growth.
Dr. Diana shares insights from her book, Wise Effort, and offers actionable strategies to integrate mindfulness and values into everyday practice. As Dr. Diana puts it, 'It's not about avoiding regret, but learning from it to uncover what truly matters.' This episode is your guide to unlocking a life of purpose, meaning, and impactful coaching.
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Dr. Diana Hill shares insights from her book, Wise Effort.
Episode Overview:
- 0:00 Intro
- 3:20 Understanding Psychological Flexibility
- 8:50 Exploring Choice Points and Values
- 16:40 Connecting Values to Client Goals
- 24:45 The Power of Regret in Coaching
- 34:55 Struggling with Identifying Values
- 38:15 Exploring the Concept of Integrity
- 36:40 The Power of Regret and Values
- 42:20 Self-Compassion and Behavior Change
- 45:10 The Art of Coaching and Presence
- 51:30 Personal Genius in Coaching
- 54:55 The Importance of Presence in Coaching
Connect with Diana at:
- Website: drdianahill.com
- Wise Effort book: drdianahill.com/wise-effort-book
- Dr. Diana’s podcast: drdianahill.com/podcast
- Instagram: @drdianahill
- YouTube: @drdianahill
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.
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