What happens when ancient wisdom meets modern health coaching? In this episode of Health Coach Radio, Erin Power sits down with Nidhi Pandya, a NAMA-certified advanced Ayurvedic practitioner, best-selling author of Your Body Already Knows, women’s health coach, and speaker.
If you’ve ever thought Ayurveda was too “woo” or unscientific, this conversation may just shift your perspective. Erin and Nidhi dive into what Ayurveda really means—the science of life—and how its principles can deepen our understanding of nutrition, digestion, and how food actually behaves in the body.
Whether you’re a coach steeped in macros and calories or simply curious about integrating timeless wisdom with evidence-based practice, this episode will expand the way you think about health and nutrition.
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Nidhi Pandya is a NAMA-certified Ayurvedic practitioner and best-selling author of Your Body Already Knows.
Episode Overview:
- 0:00 Intro
- 1:55 Nidhi Pandya's Ayurvedic Journey
- 5:10 Understanding Ayurveda: Science of Life
- 7:42 Debunking Skepticism: The Evidence of Ayurveda
- 16:00 The Spoon Down Method: Transforming Relationship with Food
- 24:00 Ayurvedic Food Evaluation: The Six Tastes
- 29:00 The Power of Sour and Salty Tastes
- 30:40 The Three Building Tastes
- 32:50 Reawakening Appetite and Snacking
- 34:00 The Role of Bitter, Pungent, and Astringent Tastes
- 42:40 Ayurvedic Nutrition Certification Program
- 44:20 Bridging Ancient Wisdom with Modern Nutrition
- 48:40 The Freedom of Health
Connect with Nidhi at:
- Web: nidhi.me
- Book: nidhi.me/nidhi-book-pre-order-new
- Courses: nidhi.me/store
- IG: @my_ayurvedic_life
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.
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