Last Updated: June 30, 2020

Today’s guest on Health Coach Radio is Jen James of Celestial Yoga. Jen has a thriving online yoga business where she helps caregivers manage chronic pain and stress through a holistic approach with gentle yoga exercises, mindfulness, and self-care techniques. Jen also teaches holistic living on a budget. Jen defines holistic living as an all-encompassing life that incorporates the whole person, including self, family, relationships, work, interests, spirituality, and health. She focuses her practice on helping her clients manage the stress that comes along with caring for other people. In this episode we talk about the 5 foundations for living a holistic life and working on a budget, taking yoga practices off the mat and incorporating them into your everyday life, what it means to live simply, and her tips for running a successful online coaching practice. We hope you enjoy!

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