At her lowest point, health felt impossible for Angelli Brown. She was exhausted, overwhelmed, and stuck in a cycle of panic attacks, sleepless nights, and constant bloating. On her search for answers Angelli discovered the Primal Health Coach Institute (PHCI). After undergoing her own health transformation, Angelli felt inspired to build a fulfilling career in wellness coaching.
Angelli Brown has carved her niche as an Executive Wellness Coach.
In this post Angelli shares her success story of how she reclaimed her health and built a career doing what she loves; inspiring and helping executives who are on the road to burn out.
We hope you enjoy Angelli's graduate success story:
The Breaking Point
It was 2:00 a.m. My heart pounded, my abdomen ached, and shallow breaths barely kept me steady as another full-body panic attack consumed me. I dreaded the alarm that would sound only hours later.
Mornings weren’t any better. I hit snooze repeatedly, dragging myself out of bed foggy, heavy, and defeated. My nervous system was wrecked, and my energy was nonexistent. With deadlines and responsibilities piling up, I felt like I was failing in my career—not because of lack of skill, but because my body was failing me.
Searching for Answers
I sought help everywhere: doctors, specialists, naturopaths, and healers. I ran tests, filled prescriptions, took supplements, and experimented with countless diets. On paper, I was “doing everything right,” yet nothing worked.
The hardest part was the loneliness. I longed for someone to truly see me, to provide constructive and positive feedback, and to guide me with strategies tailored to my unique situation. Instead, I began to believe maybe this was just how life would be.
But deep down, I knew I couldn’t accept that. There had to be another way.
Discovering the Bigger Picture
Like many aspiring coaches, I came to this work after exhausting every conventional option. The turning point came when I enrolled at the Primal Health Coach Institute (PHCI). I entered searching for answers but left with so much more—a certificate, the skills to become a better coach, and the confidence to guide others toward transformation.
At PHCI, I learned how gut health, stress, and the nervous system are deeply connected. My anxiety wasn’t “all in my head”—it was rooted in inflammation, poor digestion, and chronic stress. I discovered that health isn’t just about what we eat, but also about how we eat, breathe, move, and rest.
Through PHCI’s training with credentialed coaches, I experienced firsthand how coaching conversations rooted in building trust and listening to the client’s needs create lasting, sustainable results.
What Actually Worked
When I began applying these tools, my healing finally took shape. Some strategies that created profound change included:
- Removing lectins and certain grains that triggered inflammation
- Practicing breathwork before meals to calm my nervous system
- Mindful eating and slowing down to chew thoroughly
- Vagus nerve activation (humming, singing, cold exposure)
- Somatic tracking to retrain stress responses
- Aligning circadian rhythms for hormone balance
- Practicing compassionate self-talk instead of harsh judgment
Healing wasn’t about one single “fix.” It came from layering strategies that built resilience physically, mentally, and emotionally.
Life Now
Today, I sleep through the night without panic attacks. I wake up energized, focused, and clear. I can travel without fear of flare-ups and eat real food without anxiety. Most importantly, I’ve regained presence, confidence, and peace of mind.
This personal transformation gave me the clarity and courage to start my own practice. It also showed me the impact that professional standards and training from top organizations like PHCI can make when guiding clients through change.
Building Solavida Wellness
I founded Solavida Wellness to help ambitious women reclaim their energy, focus, and resilience—so they can excel in both career and life without burning out.
My clients are executives, entrepreneurs, and leaders. They’re disciplined and motivated, often with extensive experience in high-demand careers. Yet their bodies send warning signs: exhaustion, brain fog, bloating, anxiety, and burnout. What they need isn’t another fad diet or quick-fix supplement. They need a clear, science-based strategy and a coach they can trust.
That’s what I provide through my 12-Week Total Transformation program—a whole-body approach that blends nutrition, gut health, nervous system regulation, hormone support, and lifestyle strategy. Together, we create realistic, personalized plans that enhance performance, resilience, and long-term health.
A Client Success Story
One executive client in Melbourne came to me after struggling with gut issues following an infection. She was exhausted, in pain, and barely keeping up at work. Within weeks of personalized coaching, her digestion improved, her energy skyrocketed, and even her eczema disappeared.
Stories like hers prove what’s possible when coaching goes beyond surface-level fixes. They remind me why I chose this path and why top coaches continue to play a vital role in helping leaders thrive.
Why Coaching Matters
Most clients don’t need more information—they need transformation. And that requires clarity, accountability, and a trusted guide.
That’s what coaching provides: safe, supportive coaching conversations that encourage self-understanding and positive change. By listening deeply to the client’s needs and offering strategies rooted in compassion, coaches create ripple effects that impact careers, relationships, and communities.
This is why coaching is a fulfilling career for those who want to make a difference. And it’s why I believe the field of health and wellness coaching will continue to grow.
Gratitude for PHCI
PHCI was the launchpad that turned my personal healing into a professional practice. It gave me the science, coaching skills, and business foundation to grow Solavida Wellness. It also introduced me to thought leaders like Dr. Steven Gundry (gut health and longevity) and Dr. Stacy Sims (female physiology and performance), who expanded my perspective.
Because of PHCI, I not only healed myself but became equipped to help others achieve resilience and balance. It helped me step into my role as a credentialed coach who can deliver results with integrity.
My Mission Moving Forward
“Solavida” means sun to life. For me, it represents vitality, renewal, and resilience. My mission is to help ambitious women overcome gut health struggles, manage stress, and design strategies that empower them to thrive—in leadership, relationships, and life.
Healing doesn’t need to be extreme or punishing. It can be strategic, compassionate, and sustainable.
If you’re ready to reclaim your energy and resilience, I invite you to book a free strategy session at solavidawellness.com. Together, we can design a plan that creates not just better health, but profound change.
Connect with Angelli
- PHCI Directory: Angelli Brown
- Web: solavidawellness.com
- IG: @angelli.brown
Inspired by Angelli's story?
- Create a life you love, pursuing a career you love —Book a discovery call with the PHCI admissions team today.
- Already a student or graduate? Schedule a time with our Admissions Director, Jen, to explore your next coaching milestone.
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