Beth Wilkas Feraco is a powerhouse—an honest Instagrammer, business owner, podcaster, sober warrior, and proud F-bomber. And in this episode, you will hear her real, raw story and gain insights into both wellness and success.
From small-town Maine to LA and back, her journey has taken her from bartender and clothing designer to gym intern, in-person coach, and a six-figure business owner. Certified by ISSA as a personal trainer and nutrition coach, Beth is dedicated to empowering women to live their best lives through hard work, growth, and a positive mindset.
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Beth Wilkas Feraco's empowers women to live their best lives.
Episode Overview:
- 0:00: Intro
- 1:30: Handling Criticism and Staying True
- 4:35: The Hormone Hype: Cortisol and Menopause
- 5:55: Empowering Women Through Lifestyle Changes
- 14:55: Beth's Coaching Philosophy and Business Model
- 16:25: Client Onboarding and Coaching Process
- 21:10: Consistency and Self-Efficacy in Achieving Goals
- 26:30: Setting Realistic Timelines for Success
- 30:10: Quick Wins and Effective Goal Setting
- 33:20: Client Success Stories and Celebrating Small Wins
- 36:40: The No BS Approach to Coaching
- 40:10: The Problem with Supplements and Miracle Hopping
- 47:10: Balancing Brutal Honesty with Compassion
Connect with Beth at:
- Cut the Crap with Beth and Matt: cutthecrappod.com
- Website: bethferacofitness.com
- IG: @bethferacofitness
- X: @befitwithbeth
- Facebook: BethFeracoFitness
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.
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Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.
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Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
