I started my personal primal journey back in 2009 with my first success story featured on Mark’s Daily Apple in 2010. Five years later, I became one of the original “Legacy” Primal Blueprint Certified Experts completing the first iteration of the Primal Health Coach Institute course—recently passing the recertification exam and studying all of the extensive information in the amazing Business Resource Center. It feels great to stay up-to-date on the latest Primal Health Coach education!

After a long career as an educator in numerous international schools, I retired from my last full-time position at the International School Bangkok in Thailand in June 2018. Following my retirement from education, I started my new small business venture as a Primal Health Coach here in Bangkok with a good number of clients ready to sign up for my services. I have been a coach for most of my 35+ years in education, almost entirely with student-athletes on various sports teams, so moving into Primal Health Coaching has been a smooth transition.

For the previous few years, I had been teaching free large group fitness classes for the teachers and staff at the school. Attendance was always quite good, with anywhere from 15-30+ people showing up each week for my Fitness Fun sessions. I am now paid by the school to lead two classes a week (people still attend free of charge), now known Primal Power Fitness Fun sessions.

Additionally, a number of teachers, parents, staff and downtown Bangkok residents have become Primal Power clients. I work with 25-30 people on a weekly basis as their health coach and/or fitness trainer.

This new venture has been incredibly gratifying with wonderful client results. It feels so great to be pursuing my true passion in life—passing on my knowledge and expertise of all things PRIMAL!!

Besides coaching and teaching, I have been partnering with a paleo-friendly grocery company in Bangkok, offering seminars, workshops and presentations on various health and wellness topics to a variety of audiences in the city. My presentations always include a number of concepts from the Primal Blueprint lifestyle, which inevitably bring up both typical questions and surprising comments from conventional wisdom viewpoints.

For all of this, I am incredibly grateful to Mark Sisson himself (I believe we are both the same age), and to the entire Primal Health Coach Institute community: program administrators, graduates and current students. I continue to learn so much on a daily basis from the facebook posts, webinars and PHCI blog posts. And of course, from the Mark’s Daily Apple posts where it all started!

At 66 years young, I can honestly say that I have more consistent energy on a daily basis, and I believe that I am physically stronger than I was 20 years ago! Following a primal lifestyle has been incredibly effective, and I genuinely believe that others will benefit similarly if they adopt the basic primal rules of living awesomely!

Read more about Bob’s journey and his passion for primal living.

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