29Jul
Last Updated: July 29, 2021
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In this week’s episode, we welcome P.D. Mangan. We asked our community of health coaches and listeners a simple question: Who is leading the way in the men’s health space? And well, P.D.’s name came up time and time again. While he doesn’t work exclusively with men, being a man in his 60s who is defying the conventional laws of aging. P.D. has attracted a crowd of male followers who are anxious to tap into wisdom. P.D. has a huge following on Twitter, along with some very strong opinions of health and wellness approaches that color outside the lines of conventional wisdom. In today’s episode, we discuss how he has gained his rather large Twitter following, what led him to pursue health coaching in his 60s, the idea that dose and frequency make the medicine when it comes to exercise, and his simple “3 S’s” approach to wellness. We hope you enjoy it!

Connect with P.D. at:

roguehealthandfitness.com
Twitter: @mangan150
Instagram: @pdmangan

Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.

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