Last Updated: April 17, 2021

Today we are welcoming Matteo Franceschetti, the CEO of Eight Sleep, a company focused on using technology to help people optimize their sleep, fitness, and efficiency. Most health coaches know that sleep is one of the most important, impactful, and often overlooked aspects of health improvement and maintenance. Matteo’s point of view is that we should be putting as much mental energy into our sleep workouts as we do our fitness workouts, which is a really interesting point of view if you ask us! Sleep, for most of us, is just the thing that happens at the end of the day and as health coaches, we often see a lack of intention around our client’s sleep schedules and routines. Eight Sleep produces products that help thermoregulate the body to enhance deep sleep. The science of sleep is one that is ready for the spotlight and Sleep Eight is leading the charge. In today’s episode, we discuss how to get the most out of your sleep, what you can do, and not do, to improve your sleep, how Eight Sleep can help improve the efficiency of your sleep, and much more. Matteo is a wealth of knowledge on the subject and it was a joy to pick his brain. We hope you enjoy!

Connect with Matteo at:

Twitter: @m_franceschetti

Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.

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