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The Effortless Way is a Reflection of a Healthy Rhythm | Roudy Nassif

by: Heather Abrams
Last Updated: June 23, 2022

Today, our guest is Roudy Nassif from Viva Rays, a company making some of the coolest blue light blocking glasses that we have seen in quite a while. Roudy is an engineer, health entrepreneur, and the research and development manager at Viva Rays. He helps health coaches, entrepreneurs, and business owners sleep better, enhance their cognition and sharpness, have more energy and focus, and become more productive with tools and strategies to maximize healthy light while eliminating junk light from their eyes. Roudy has educated more than 150 functional medicine and naturopathic doctors about the power of light while helping them optimize their personal and patients’ well-being. He taught us so much about light exposure, healthy light, and junk light. During this episode, we discussed sunlight exposure, light’s impact on hormones such as ghrelin, leptin, insulin, sleep and wake cycles, why we need a dynamic light solution based on the time of day, and so much more. This episode is incredibly educational, and Roudy’s passion and enthusiasm for teaching about light are contagious. Check it out below!

Connect with Roudy at:

Instagram: @vivarays
Email: roudy@vivarays.com
Website: www.vivarays.comDownload the Free Guide: Light, the Key to Mastering Your Sleep and Energy

Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.

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