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74 Inspiring Health Blog Post Ideas

by: Sarah Appleby
Last Updated: June 23, 2022

Writing a health blog is a great way to build your online presence and establish yourself as an expert in the area of health and wellness. Sometimes the trickiest part is coming up with a catchy and interesting topics.

We’ve put together a list of 74 blog ideas ranging from nutrition advice to how to set health goals, to help inspire your next health coaching blog post.

9 Blog Post Ideas on Nutrition

  1. A Teenager’s Nutritional Needs
  2. Health Eating When You’re Older
  3. Food and Nutrition Guidelines for Healthy Kids
  4. Nutrition for Life
  5. Nutrition for Weight Loss
  6. Nutrition for CrossFitters
  7. Top 10 Nutrition Tips for Athletes
  8. Nutrition for the Traveling Athlete
  9. Eating, Diet and Nutrition for Constipation

6 Blog Post Ideas on Paleo/Primal

  1. What Is the Paleo Diet?
  2. What to Eat on the Paleo Diet
  3. The Paleo Problem: The Pros and Cons of Eating Like a Caveman
  4. Should We Eat Like Our Cavemen Ancestors?
  5. What Is Primal Living?
  6. 10 Health Benefits of Going Paleo

7 Blog Post Ideas on Low Carb Diets

  1. The Best and Worst Low Carb Foods
  2. A Low Carb Diet for Beginners
  3. Low Carb Diet: Fat or Fiction
  4. How to Lose Weight on a Low Carb Diet
  5. How to Start a Low Carb Diet
  6. Low Carb Food List
  7. Low Carb Success Stories

5 Blog Post Ideas on Supplements

  1. 6 Supplements Not to Take
  2. The Top 10 Paleo Supplements
  3. The 5 Best Supplements for a Leaky Gut
  4. Supplements, Do You Need Them?
  5. 3 Must-Have Cognition Enhancing Supplements

9 Blog Post Ideas on Fat Loss

  1. 6 Surprising Fat Loss Facts
  2. 15 Easy Ways to Burn More Fat
  3. The Top Fat-Burning Foods
  4. How to Lose Body Fat
  5. How to Lose Body Fat by Changing What You Eat
  6. Does Exercise Help You Lose Fat?
  7. 5 Fat Loss Mistakes
  8. 9 Strategies to Burn Fat and Keep It Off
  9. How to Beat a Fat Loss Plateau

6 Blog Post Ideas on Building Muscle

  1. 5 Rules to Build Muscle Mass
  2. How to Build Muscle Naturally
  3. Top 10 Foods to Gain Muscle Mass
  4. How to Build Muscle and Lose Fat
  5. 7 Muscle Building Mistakes
  6. How to Gain Lean Muscle Mass

9 Blog Post Ideas on Grains

  1. Why Are Grains the Hardest Food to Digest
  2. Is Going Grain Free Better for Your Health?
  3. What is Wrong with Grains?
  4. Should You Go Grain Free?
  5. Why Grains Are Unhealthy
  6. The Truth About Grains
  7. How Do Grains Cause a Leaky Gut?
  8. Grains and Your Digestive Health
  9. The Real Problem with Consuming Grains

7 Blog Post Ideas on Fitness

  1. Chronic Cardio: Are You Wasting Your Time?
  2. Is Chronic Cardio Making You Fat?
  3. What is Functional Fitness?
  4. Functional Fitness: Working Out for Real Life Situations
  5. 13 Health Benefits of Weightlifting
  6. Strength Training: 7 Reasons to Lift Weights
  7. Strength Training Benefits for Aging Bodies

8 Blog Post Ideas on Hormones

  1. How Hormones Affect Your Health
  2. 5 Hormones that Have a Big Effect on Your Health
  3. 9 Ways to Balance Your Hormones Naturally
  4. Are You Overweight Because of a Hormone Imbalance?
  5. Stress Hormones in Health and Illness
  6. Hormones in Food: Should You Worry?
  7. Hormones, Health and Behavior
  8. 3 Ways to Reset Your Hormones

3 Blog Post Ideas on Sugar

  1. What Happens in Your Body When You Eat Too Much Sugar
  2. Sweet Poison: Why Sugar is Ruining Your Health
  3. Sugar Consumption and Metabolic Disease

5 Blog Post Ideas on Achieving Your Health Goals

  1. 5 Tips to Help Achieve Your Health Goals
  2. 7 Goal Setting Tips for Success
  3. How to Set Smart Goals and Achieve Them
  4. The Simple Strategy To Achieving Your Health Goals
  5. 3 Tips For Achieving Your Body Composition Goals

We hope this collection of health blog ideas get the juices flowing and inspire you to come up with your own blog ideas. Happy writing!

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