Discover the top 12 weight loss mistakes we all make & learn how to avoid them! Tune in to this must-listen episode with insights from health guru Alan Aragon.
In this episode, Erin Power reflects on Alan’s practical advice while emphasizing realistic goals, the importance of sufficient sleep, resistance training, nutrient-dense foods, and the power of accountability. Get inspired by these real-world examples and actionable tips to help you and your clients achieve sustainable health and wellness.
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Erin Power shares insights from Alan Aragon’s list of weight loss mistakes.
Episode Overview:
- 0:00 Intro
- 0:55 Learning from Different Perspectives
- 1:45 Introducing Alan Aragon's Insights
- 7:00 Weight Loss Mistakes: Unrealistic Expectations
- 10:00 Importance of Sleep
- 12:00 Resistance Training
- 14:00 Protein Intake
- 17:00 Nutrient-Dense Foods
- 22:00 Dichotomous Views
- 25:00 Caloric Deficit
- 28:00 Maintenance Phases
- 30:00 WProactive Planning
- 33:00 Long-Term Perspective
- 35:00 Accountability System
Connect with Erin at:
- Submit your questions to help@primalhealthcoach.com
- Website: primalhealthcoach.com
- Instagram: @primalhealthcoach
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.
Ready to turn your passion for health into lasting impact?
Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.
Curious about what’s possible for your own health coaching journey?
Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
