Join us for a deep dive into metabolism, circadian biology, and mindset with Ben Azadi!
In this illuminating episode, author and metabolic health disruptor Ben Azadi breaks down the latest science on cellular healing, metabolic dysfunction, and the biological clocks that guide our health journey. We tackle hot topics, from calories and cancer to empowering health coaches to confidently support clients—no PhD required. Ben’s knack for clear metaphors, no-nonsense advice, and hard-hitting truths makes this conversation a game-changer for anyone working in health.
Tune in to discover:
- The real story behind calories, cancer, and metabolic health.
- How circadian biology impacts healing and energy.
- The mindset shifts that actually move the needle.
- Coaching strategies for delivering complex health guidance without a medical license.
Get ready for clarity, actionable tools, and a refreshing dose of metabolic truth.
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Join us for a deep dive into metabolism, circadian biology, and mindset with Ben Azadi!
Episode Overview:
- 0:00: Introduction to Ben
- 2:00: From Thought Leader to Health Coach
- 6:00: Mindset, Self-Image & Identity in Healing
- 10:30: Language Matters: Coaching Mindset Shifts
- 14:00: Circadian Rhythms Explained Through Metaphor
- 17:00: Hormone Harmony vs. Balance
- 18:30: Talking About Cancer: What Coaches Can (and Should) Do
- 22:30: Labs Over Labels: Looking at Inflammation and Risk
- 25:00: Elizabeth’s Recovery: A Story of Holistic Healing
- 28:00: Judge Judy Wisdom: Does It Make Sense?
- 30:00: Debunking the Calorie Myth: Absorption & Context
Connect with Ben at:
- Book: benazadi.com/book
- Podcast: Apple, Spotify
- YouTube: @KetoKamp/videos
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.
Ready to turn your passion for health into lasting impact?
Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.
Curious about what’s possible for your own health coaching journey?
Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
