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A Hormone-Smart Approach to Coaching Women With Dr. Stephanie Estima

by: Sarah Appleby
Published: July 8, 2025
Updated: July 8, 2025

If you work with women, this is an episode you won’t want to miss. Dr. Stephanie Estima is a true powerhouse in women’s health, functional fitness, and the science of female physiology. She is also a Doctor of Chiropractic and the creator of the Estima Method, a framework that works with the female nervous system, not against it. She’s also the author of The Betty Body and the host of the chart-topping podcast Better! with Dr. Stephanie, which has amassed over 5 million downloads.

This conversation is packed with actionable insights that every health coach should have in their toolbox—especially those supporting women through hormonal changes, brain-body optimization, and long-term health. You’ll walk away with fresh tools, powerful reframes, and maybe even a few “aha!” moments of your own.

Grab a pen—Dr. Stephanie drops knowledge you’ll definitely want to write down.

To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Dr. Stephanie Estima

Episode Overview:

  • 0:00 Introduction to Dr. Stephanie
  • 03:51 Understanding Women's Wellness
  • 05:38 The Importance of Strength Training for Women
  • 09:23 Nutrition and Hormonal Health
  • 13:36 Menopause and Hormone Replacement Therapy
  • 17:07 Metabolic Health and Aging
  • 31:36 Understanding Female Health
  • 31:54 Reevaluating Plant vs. Animal Protein
  • 32:44 The Importance of Protein for Muscle Mass
  • 34:30 Navigating Vegetarian and Vegan Diets
  • 36:00 Women's Appetite and Metabolism
  • 37:11 The Role of Breakfast in Women's Health
  • 38:51 Strength Training and Muscle Preservation
  • 52:12 Hip Mobility and Fall Prevention
  • 57:14 Advocating for Hormone Therapy

Connect with Dr. Stephanie at:

Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.

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