If you work with women, this is an episode you won’t want to miss. Dr. Stephanie Estima is a true powerhouse in women’s health, functional fitness, and the science of female physiology. She is also a Doctor of Chiropractic and the creator of the Estima Method, a framework that works with the female nervous system, not against it. She’s also the author of The Betty Body and the host of the chart-topping podcast Better! with Dr. Stephanie, which has amassed over 5 million downloads.
This conversation is packed with actionable insights that every health coach should have in their toolbox—especially those supporting women through hormonal changes, brain-body optimization, and long-term health. You’ll walk away with fresh tools, powerful reframes, and maybe even a few “aha!” moments of your own.
Grab a pen—Dr. Stephanie drops knowledge you’ll definitely want to write down.
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Stephanie Estima
Episode Overview:
- 0:00 Introduction to Dr. Stephanie
- 03:51 Understanding Women's Wellness
- 05:38 The Importance of Strength Training for Women
- 09:23 Nutrition and Hormonal Health
- 13:36 Menopause and Hormone Replacement Therapy
- 17:07 Metabolic Health and Aging
- 31:36 Understanding Female Health
- 31:54 Reevaluating Plant vs. Animal Protein
- 32:44 The Importance of Protein for Muscle Mass
- 34:30 Navigating Vegetarian and Vegan Diets
- 36:00 Women's Appetite and Metabolism
- 37:11 The Role of Breakfast in Women's Health
- 38:51 Strength Training and Muscle Preservation
- 52:12 Hip Mobility and Fall Prevention
- 57:14 Advocating for Hormone Therapy
Connect with Dr. Stephanie at:
- IG: @dr.stephanie.estima
- Web: drstephanieestima.com
- Podcast: @DrStephanieEstima
- Mini-Pause Newsletter: drstephanieestima.com/newsletter
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.
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