Mikki Williden PhD is a New Zealand-based registered nutritionist with a wealth of knowledge in metabolic health, fat loss, and performance nutrition. With over twenty years of experience, Dr. Williden specializes in helping women over 35 achieve lasting fat loss results.
As an endurance athlete and podcast host, Dr. Williden brings a unique perspective to the conversation. This episode explores how to bridge science with practical strategies, empowering wellness professionals like you to elevate your practice. Don’t miss this chance to learn from a true expert and discover actionable tips to enhance your clients’ journeys toward wellness.
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Today's guest is Dr. Mikki Williden, a registered nutritionist, endurance athlete and podcast host.
Episode Overview:
- 0:00 Intro
- 4:40 Mikki’s Background and Expertise
- 6:10 Childhood Obesity Research
- 7:50 Fat Loss Programs and Meal Plans
- 14:45 The Importance of Community in Coaching
- 20:30 Navigating the Nutrition Industry
- 28:05 Target Audience and Program Suitability
- 31:35 Shifting Focus to Mindset
- 32:05 Teaching New Skills and Behaviors
- 36:35 Diet Breaks and Metabolic Resets
- 43:00 Challenges with Moderation
- 55:15 The Role of Podcasts in Business Growth
Connect with Dr. Mikki at:
- Web: mikkiwilliden.com
- Podcast: podcast.mikkiwilliden.com/episodes
- IG: @mikkiwilliden
- Facebook: mikkiwillidennutrition
- X: @MikkiWilliden
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.
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